Home Remedies to Reduce Water Retention

Been feeling bloated and puffy lately? Have your hands, feet or ankles been swelling? Don’t panic, the reason why you are experiencing discomfort it’s usually because you’re retaining water or other fluids. These are some of the symptoms of water retention often cause a lot more concern than they’re worth. With that said, here are a few easy ways to take care of with some simple home remedies.

Keep Hydrated

Stay away from fluids like soda and fruit juices that are high in sugar, along with alcohol, which will contribute to dehydration. Dehydration causes your body to retain what fluids are in it, resulting in swelling. Drink eight glasses of water per day to stay hydrated and prevent swelling. Increasing your fluid intake can also get fluids moving around your body.

  • Show Comments

Your email address will not be published. Required fields are marked *

comment *

  • name *

  • email *

  • website *

You May Also Like

tips, etc, be-inspired - How To: Shape up with the 1,200 calorie daily diettips, etc, be-inspired - How To: Shape up with the 1,200 calorie daily diet

How To: Shape up with the 1,200 calorie daily diet

If you’re looking to lose weight then the 1,200 calorie diet on the daily ...

wedding, tips - 7 Secrets to a Stress-Free Pre-Wedding Photoshoot

7 Secrets to a Stress-Free Pre-Wedding Photoshoot

We’ve heard of stories that many couples getting anxious for their pre-wedding shoots (and ...

tips - Lose Weight Without Exercising in 3 Steps, says Sciencetips - Lose Weight Without Exercising in 3 Steps, says Science

Lose Weight Without Exercising in 3 Steps, says Science

Losing a few inches around the waist may not be so hard after all! ...