Lose Weight Without Exercising in 3 Steps, says Science

lose fat in 3 steps the science way

It’s no secret; most of us want a way to lose our belly fat without having to actually do anything about it. We are constantly looking for ways to slim down but we do not want to lift weights or go for a run. Frankly, many of us don’t have enough time to even think about going to the gym.

Lucky for us, a scientific study supports a way where we won’t need to hit the gym every day and still be able to lose that belly, and it’s simple!

1. Get Rid of Sugars

@dolcebakery

Here lies a tough one. The first step to this will be to get rid of sweetened drinks, packets of white and brown sugars, and to just keep anything sweet completely out of mind. A good way to know if what you buy has sugars in it is to check the labels. Sugar labels typically end in ‘ose’ such as fructose, sucrose, etc.

3 Ways To Lose Belly Fat Without Having To Exercise
@kaoriiiiii.a

The food you eat on a daily basis may also contain hidden sugars. Foods like whole wheat bread, rice, and any food that is high in carbohydrates have the potential to turn into sugars after your digestion process. These sugars are energy for your body, but if the supply of energy is more than what your body needs, then these sugars get turned into fat as a means of storage. That’s why your belly will doesn’t go flatter even if you’ve gone on a bread only diet.

Cut out unnecessary fats from your everyday diet and you will notice a difference in no time.

2. Increase Healthy Fats

@plantbasedgeneration

Not all fats are bad. There are many good fats that you can consume that are essential for your body. In fact, these good fats encourage your body to debloat and lose the bad fats. Some great sources of healthy fats include avocados, coconuts, organic pasteurized egg yolks, raw nuts, animal-based omega 3s (found in many types of fish), and butter made from raw grass-fed organic milk.

The monounsaturated fats found in nuts, olive oil, and avocados have shown to effectively boost abdominal fat loss. These are the foods that should be eaten in abundance!

@sana_cucina_italiana

3. Intermittent Fasting

One of the best ways to reset your body’s metabolic state is to limit your food intake to within a few hours in a day. The go-to formula is eating within 6-8 hour window period and fasting for 16-18 hours a day. This means making sure that your body has zero food intake for at least 16 hours before breaking fast for optimal fat burning. For example, you could schedule your food intake to be between the hours of 11am and 7pm. You will just be skipping breakfast and making lunch the first meal of the day. If you are a breakkie kinda person, the recommended eating window will be 8am till 4pm.

Intermittent fasting, done right, converts your body from getting its energy from the excess sugars to having to survive off the stored fat you already have. This is a sure way to lose your slow-burning fats as you go about your daily work.

Elisha Cook

Once you have taken control of your everyday diet and are able to keep it up for at least a month, you will notice a drastic change in your body and lifestyle. You will find that you have more energy to last through the day and be more alert. You will also notice a reduction in your waistline, which is terrific news! This will be a good time to start exercising regularly to really boost your fat burning process.

self.com

Pair these steps with drinking plenty of water every day and you’ll be sure to look great in a few months’ time. We will definitely be cheering you on!

Side note…to expedite your weight loss journey, check out our partner Be Urban Wellness program, aesthetic program celebrity call upon as their weight loss hack 

 

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