beat-the-bloat

Been feeling bloated and puffy lately? Have your hands, feet or ankles been swelling? Don’t panic, the reason why you are experiencing discomfort it’s usually because you’re retaining water or other fluids. These are some of the symptoms of water retention often cause a lot more concern than they’re worth. With that said, here are a few easy ways to take care of with some simple home remedies.

Keep Hydrated

Stay away from fluids like soda and fruit juices that are high in sugar, along with alcohol, which will contribute to dehydration. Dehydration causes your body to retain what fluids are in it, resulting in swelling. Drink eight glasses of water per day to stay hydrated and prevent swelling. Increasing your fluid intake can also get fluids moving around your body.

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