Home Remedies to Reduce Water Retention

beat-the-bloat

Been feeling bloated and puffy lately? Have your hands, feet or ankles been swelling? Don’t panic, the reason why you are experiencing discomfort it’s usually because you’re retaining water or other fluids. These are some of the symptoms of water retention often cause a lot more concern than they’re worth. With that said, here are a few easy ways to take care of with some simple home remedies.

Keep Hydrated

Stay away from fluids like soda and fruit juices that are high in sugar, along with alcohol, which will contribute to dehydration. Dehydration causes your body to retain what fluids are in it, resulting in swelling. Drink eight glasses of water per day to stay hydrated and prevent swelling. Increasing your fluid intake can also get fluids moving around your body.

  • Show Comments

Your email address will not be published. Required fields are marked *

comment *

  • name *

  • email *

  • website *

9 − nine =

You May Also Like

How To Keep Your Wedding Organised TipsHere are 8 tips you absolutely need to know to keep the most important day of your life organised and stress-free!

Keep Your Wedding Day Organised With These Tips

Having major mental-breakdowns because your big day is imminently close? Do you have too ...

wedding-photography, malaysia, tips, featured - The bright side of indoor wedding photographywedding-photography, malaysia, tips, featured - The bright side of indoor wedding photography

The bright side of indoor wedding photography

You’re looking forward to your pre-wedding photography. There are two options to choose from ...

Diamond Ring8 Favourite Diamond Shapes

8 Favourite Diamond Ring Shapes

It’s no argument that the phrase ‘Diamonds are a girl’s best friend’ may not ...